A comfortable mattress and supportive pillows, controlling the lights, regulating temperature, reducing noise, and decluttering. These are but a few ways to make your bedroom a serene, restful environment for better sleep.
But that’s not all; adding indoor plants to your bedroom does wonders for our sleep quality. The right plants not only add a touch of natural beauty to your bedroom, but many also offer remarkable benefits that can enhance your sleep quality.
In this guide, we will explore the best bedroom plants for better sleep.
15 Best Bedroom Plants For Better Sleep
1. Jasmine
First on our list is a powerful ally in aiding quality sleep. Jasmine’s sweet, soothing aroma has a calming effect on the mind and body. Studies have shown that the scent can significantly reduce anxiety levels, leading to improved sleep quality.
Moreover, its beautiful blossoms can help minimize your anxiety. You will sleep better if you are less anxious. Jasmine also improves air quality.
Place the Jasmine plant near your bed or a window where you can enjoy its fragrance. Ideal spots include the windowsill, bedside table, or a plant stand.
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2. Lavender
This plant is strikingly beautiful, with stunning purple blooms. But it offers more than just visual appeal. Lavender is widely known for its calming and soothing scent. Its fragrance has been scientifically proven to lower heart rate, blood pressure, and stress levels, which are crucial for falling asleep and staying asleep.
Lavender’s aroma also helps reduce anxiety and create a tranquil environment conducive to restful sleep. To get the most from Lavenders, place the plants close to your bed and consider rubbing their leaves before getting to bed to release their fragrance.
3. Aloe Vera
Elevate the amount of oxygen in your bedroom by introducing aloe vera. Unlike most plants that release oxygen only during the day, Aloe Vera continues to release oxygen at night. This increase in oxygen levels improves the air quality in your bedroom, promoting better sleep.
Aloe vera also removes toxins such as formaldehyde and benzene from the air, improving air quality. This plant is a great addition to any home but especially suits those without a green thumb. Aloe vera tolerates neglect well.
Put aloe vera plants on nightstands or windowsills.
4. Valerian
Are you looking for the best plant to induce sleep? Valerian is the right choice. Valerian root contains compounds like valerenic acid and isovaleric acid, which have sedative effects.
These compounds interact with your brain’s gamma-aminobutyric acid (GABA) receptors, promoting relaxation and better sleep. Valerian has been used to treat sleep disorders like insomnia for centuries.
Place valerian plants near your bed or a window to enjoy their benefits fully. Besides helping you sleep, Valerian will elevate your bedroom’s aesthetics thanks to its small white and pink flowers and lush foliage.
5. Snake Plant
Like aloe vera, snake plants continue producing oxygen at night when others stop. This makes it a suitable plant for improving air quality in your bedroom while you sleep.
Snake plants also filter out toxins such as formaldehyde, benzene, xylene, and trichloroethylene from the air, helping promote respiratory health and improved sleep.
Use this plant to add some elegance to your bedroom as well. Snake plants’ architectural shape and variegated leaf patterns are aesthetically appealing. You can use the snake plant as a focal point or to complement other bedroom plants.
6. Spider Plant
Harmful chemicals like formaldehyde, carbon monoxide, and xylene that cause brain fog and headaches won’t be an issue with spider plants in your bedroom. Spider plants are also known to increase humidity, promoting better respiratory health and easier breathing while you sleep.
In the bedroom, you can display snake plants in hanging baskets or place them on shelves or a tabletop. Its arching leaves will add a touch of greenery and elegance to your sleeping space. Ensure your snake plants receive indirect light.
Spider Plants thrive in bathrooms with adequate lighting and humidity.
7. English Ivy
English Ivy looks spectacular on walls and sheds, but you can also bring it into your bedroom for a more restful sleep. It will absorb harmful airborne particles such as mold spores and formaldehyde, thus purifying indoor air.
This plant also has a humidifying effect. It releases moisture into the air, which increases humidity, thus aiding your respiratory comfort during sleep. Grow English Ivy in hanging baskets in a corner, near a window, or place it on a high shelf where its trailing vines can add vertical interest to your bedroom.
8. Gardenia
This is another fragrant plant you can add to your bedroom to improve sleep. Gardenia flowers emit a sweet, floral scent renowned for its calming and soothing properties. The fragrance reduces stress and anxiety and promotes relaxation, which aids good sleep.
Some compare the gardenia plant’s effectiveness in promoting sleep and relieving anxiety to valium. Gardenia needs lots of love to maintain its prized glossy, dark green leaves and creamy-white flowers that bloom in spring and summer.
Place gardenias in bright, indirect light in a location where you’ll enjoy its fragrance.
9.Golden Pothos
Exceptional at air purifying, Golden Pothos promotes better sleep, so consider placing them in your bedroom. You will love this hardy plant, especially if you have a busy schedule, since it’s incredibly resilient and tolerant of a variety of conditions, including thriving in low light and neglect.
Display Golden Pothos in hanging baskets or on shelves, or train them to climb. Its heart-shaped leaves that feature attractive variegation in shades of green and yellow will add a touch of natural beauty and brightness to any bedroom decor.
10. Peace Lily
This popular houseplant is perfect for bedrooms. Peace lilies are recognized for their elegant white flowers and lush, dark green leaves that contrast each other beautifully. Peace lilies will make your bedroom bright and sophisticated.
In addition, your bedroom will have cleaner air because peace lilies absorb harmful pollutants. All peace lilies need to thrive is weekly watering and a shady place to grow. Showcase them on a bedside table, dresser, or plant stand to highlight their elegant blooms and lush foliage.
11. Gerbera Daisy
Effortlessly liven up the mood in your bedroom with Gerbera Daisy. This plant grows beautifully with large, daisy-like, joyful flowers in a wide range of vibrant colors, including red, pink, yellow, orange, and white.
Gerbera Daisies undoubtedly look good, but that’s not all they offer. These plants release oxygen at night, helping you breathe easily. They suit you if you suffer from allergies or apnea.
These daisies will also help you feel happier as you wake up. Beware that Gerbera Daisies are prone to fungal diseases.
12. Bamboo Palm
Ditch chemical-laded air fresheners for this fantastic natural air purifier that removes airborne toxins. In addition, the bamboo palm will give your bedroom a tropical look because of its lush, pinnate leaves, making the space peaceful and calm.
This calming aesthetic to your bedroom can create a more relaxing atmosphere conducive to better sleep.
Bamboo palms suit beginners and seasoned plant enthusiasts since they are low maintenance and resilient to neglect. Position bamboo palms in a corner that receives bright, indirect sunlight or beside your bed.
13. Chamomile
Drinking Chamomile tea before bedtime can help relax your mind and body, making it easier to fall asleep naturally. This is not the only way to use chamomile to sleep better. Growing chamomile in your bedroom also does the trick.
Chamomile’s fragrant flowers are soothing, promote relaxation, and reduce stress, preparing your body for sleep. In addition, the small, daisy-like flowers with white petals and yellow centers create a visually calming atmosphere in your bedroom.
Position Chamomile plants where they can receive full sunlight. This can be a sun-kissed windowsill, bedside table, or shelf.
14. Boston Fern
Boston ferns are natural air purifiers that effectively filter indoor air, removing pollutants such as formaldehyde, leading to a healthier sleep environment. Moreover, they are natural humidifiers, releasing moisture into the air, which helps prevent dryness and respiratory issues.
These plants can also help you feel relaxed and less stressed because their lush, green foliage has a soothing visual effect. Boston ferns love humidity, so mist the fronds regularly or use a room humidifier.
Moreover, protect Boston ferns’ delicate fronds from scorching by placing the plants in bright, indirect sunlight instead of direct sunlight.
15. Bromeliad
Grow bromeliads with foliage plants like palms to promote 24-hour air purification in your bedroom and improved sleep. Breathing is also easier if you have bromeliads in your bedroom because these plants release oxygen at night.
Bromeliads will also add color and visual interest to your bedroom, thanks to their unique and exotic appearance. They have vibrant, long-lasting bracts in various colors such as red, orange, pink, and yellow.
Aside from the flowers, their distinctive foliage surrounding the central flower spike gives Bromeliads an attractive look. Place Bromeliad on a bedside table, dresser, or windowsill to make it your bedroom’s focal point.
Summary
Whether by helping you relax, reducing stress and anxiety, filtering and purifying the air, or regulating the humidity, the right plants turn your bedroom into a tranquil sanctuary that promotes restful, quality sleep. You can have multiple plants in the bedroom, but avoid overcrowding.
Hey there, fellow plant enthusiasts! I’m Rachel, the green-thumbed writer behind Rooted In Garden. With a deep-rooted love for all things botanical, I’ve made it my mission to help you cultivate a thriving collection of houseplants. As a devoted plant parent myself, I understand the joys and challenges that come with nurturing these leafy wonders. Whether you’re a succulent aficionado, an orchid enthusiast, or simply adore all potted flora, join me on this journey as we explore the secrets to growing and caring for our beloved green companions. Together, let’s create a flourishing oasis indoors.